• Who feels like her body is always on high alert and bracing for the next flare 
• Who is tired of spiraling every time a symptom shifts 

• Who keeps abandoning herself to keep the peace, keep functioning or keep up 
• Who craves real inner safety and stability before taking on anything deeper 
• Who wants a starting point that calms her system instead of another protocol to chase 

• Short, grounding audios that help your body stop bracing and actually soften 
• A felt sense of inner safety so your system isn’t living on constant high alert 
• Practical ways to interrupt spirals and come back to yourself when symptoms spike 
• More capacity in your day — less emotional whiplash, more steadiness and clarity 
• A deeper connection to your body so decisions feel cleaner and less fear driven 
•  A calm, realistic first step that prepares you for deeper healing without overwhelm

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